FORT CAVAZOS, Texas – As parents, we all want our children to have healthy smiles. With so much information out there -- some outdated or inaccurate -- it can be hard to know what is true when it comes to kids’ dental health. February is National Children’s Dental Health Month -- a great time to clear up common misunderstandings and share tips to help keep your child’s teeth healthy.
Myth #1: Baby Teeth Don’t Matter Because They Will Fall Out Anyway
Fact: Baby teeth are temporary, but they are essential for chewing, speech, and guiding permanent teeth into position. Some baby teeth stay until age 12-14. Losing baby teeth too early due to cavities can cause neighboring teeth to shift, which may lead to crowding or misalignment of adult teeth.
Tip: Start brushing as soon as your baby’s first tooth appears. Use a soft toothbrush and a rice-sized smear of fluoride toothpaste to clean their teeth twice daily.
Myth #2: My Child Can Brush Their Own Teeth Without Help
Fact: Kids typically lack the fine motor skills to brush effectively until about age 6-8. Even then, supervision helps ensure they are brushing every surface of their teeth and for the full recommended two minutes.
Tip: Let your child brush first, then follow up to make sure all teeth are brushed. This builds independence but helps make sure their teeth are thoroughly clean.
Myth #3: If My Child Brushes Twice a Day, That’s Enough to Prevent Cavities
Fact: Brushing is critical, but flossing, healthy eating, and dental visits are just as important. Sugary drinks and sticky snacks can still cause cavities despite consistent brushing.
Tip: Pair brushing with daily flossing and a balanced diet low in sugar. Do not forget to schedule regular dental checkups!
Myth #4: Fluoride Is Unsafe for Kids
Fact: In the appropriate dose, fluoride is safe and prevents cavities. It strengthens enamel and can even reverse early decay.
Tip: For kids who do not spit after brushing, use a rice-sized smear of fluoride toothpaste. For kids who consistently spit after brushing, a pea-sized amount is ideal.
Myth #5: Dental X-Rays Are Dangerous for Children
Fact: Modern dental X-rays use extremely low levels of radiation and are safe for kids. A dental X-ray exposes your child to about the same radiation as a day in the sun. Dental X-rays help detect hidden cavities and monitor the development of adult teeth.
Tip: If you are unsure why an X-ray is recommended, ask your child’s dentist to explain its purpose.
Myth #6: Juice Is a Healthy Option for Kids’ Teeth
Fact: Even 100% fruit juice contains natural sugars and acids that can weaken enamel. Prolonged sipping, especially from sippy cups, increases the risk of cavities.
Tip: Offer water as the primary drink. Limit juice to 4-6 ounces per day during mealtime and encourage using an open cup.
Myth #7: Kids Don’t Need to See the Dentist Until They Have All Their Teeth
Fact: Early dental visits can prevent problems and help kids get comfortable with dental care. These visits also allow dentists to catch small issues before they become big ones.
Tip: Schedule your child’s first visit by their first birthday or when their first tooth comes in—whichever comes first.
Myth #8: Mouthguards Are Only for Contact Sports
Fact: While contact sports like football and hockey require mouthguards, they are also helpful for activities like gymnastics, skateboarding, or basketball—any time there is a risk of a blow to the face.
Tip: Invest in a properly fitted mouthguard for your child’s activities. Custom-fit mouthguards from a dentist offer the best protection, but store-bought guards are a good option too.
Final Thoughts
Hopefully, this article helps you feel confident in making informed decisions about your child’s dental health. Your dentist is a great resource for any questions and can offer personalized guidance for your child’s needs. This National Children’s Dental Health Month, take a moment to check in on your child’s brushing routine, make healthy snack and drink choices, and schedule their next dental visit.