Description of Services
The Army Wellness Center (AWC) at Schofield Barracks is your one stop shop for improving health and performance. We offer a variety of assessments, health coaching and educational classes to assist our beneficiaries with their health and fitness goals. The AWC is staffed with well-qualified health and fitness professionals that are experts at promoting behavior change in the areas of physical activity, nutrition, sleep and stress management.
Assessments Include:
Body Composition Analysis via the Bod Pod
Metabolic Testing via Indirect Calorimetry
Fitness Testing via V02 Submax, strength and flexibility
Individual Stress Management Training via Biofeedback
***ALL Assessments require fasting and specific clothing***
Health Coaching Topics Include:
Weight Loss
Muscle Gain
Tracking Food Intake
Healthy Eating Strategies
Optimizing Workout Plans
Developing Ideal Sleep Habits
Stress Management Strategies
Tobacco Education
Goal Setting
Overcoming Barriers and Obstacles
Accountability and Motivation
Developing and Sustaining a Healthier Lifestyle
ACFT Preparation
Educational Classes Include:
Upping Your Metabolism
Fueling For Health/ Meals in Minutes
Stress Management/ Healthy Sleep Habits
Performance Optimization (ACFT focused)
AWC Overview Brief
Preparing for your visit
Please fill out the online health assessment at
https://awc.army.mil/
If you are unable to complete the online health assessment, please arrive 20 minutes early for your appointment.
Please see FAQ’s for clothing and fasting guidelines.